THURSDAY 6th JUNE 2013 07:11 BST

AVAILABLE FOR KINDLE DOWNLOAD, DOCUMENT DOWNLOAD AND AUDIOBOOK - EMOTIONAL MANAGEMENT FOR ORDINARY FOLK

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1. THIS DAY IN WORLD WAR 2 (6th June 1943)
In the Pacific...
Japanese vessel No. 3 Nagashige Maru sunk by USN submarine S-30 off Kamchatka
Japanese vessel Shinei Maru sunk by USN submarine Tautog off Zamboanga

In China...
Battle of Western Hupei (South Yangtze Operation): 17th Independent Mixed Brigade of Japanese 11th Army attack the Chinese 51st Infantry Division and 58th Infantry Division around Kaochiashan

In the Indian Ocean...
US vessel William King sunk by U-198

Today's Air Raids...
Gorki Tank Factory, Russia by the Luftwaffe
Eastbourne, England by the Luftwaffe
Reggio di Calabria and Villa San Giovanni, Italy by US 9th Air Force
Messina, Sicily by US 9th Air Force
Pantelleria Island on the Italian garrison by USAAF
Choiseul Island by USAAF
Koepang and Penfoei, Timor Island by US 5th Air Force
Liangshan, China by Japanese 1st Air Brigade
Southern China military targets by US 14th Air Force

2. TODAY IN MY LIFE
Blogging
Shopping
Meditation
Missus Time thereafter

Twitter Followers = 1,674 (up 1)
Nonfollowed eliminated = 1
Unfollowers eliminated = 0

3. TODAY'S SELF-OBSERVATION
Thursday - Sunday is the "set" part of my week that is all about routine rather than development, but I still remain alert for opportunities that come my way. Spiritual and mental exercises and practises are essential to keep my life experience wholesome and fulfilled, and I know how important it is not to neglect them.

This week, I am particularly focused on consolidation, ensuring that I become as robust and consistent as possible. In particular, I intend to push on in mental development and continue to eliminate unnecessary thought from my mind, until I achieve perpetual, blissful internal silence.

4. TODAY'S QUESTION FOR YOU
Are your goals and objectives clear?

5. TODAY'S WEATHER IN BRADFORD
Cloudy start.
Cloud will evaporate by mid-morning, and it will be dry, bright and sunny thereafter, and pleasantly warm.
Dry and clear overnight.
A light south-easterly breeze will blow throughout
Max Temp = 18 degC
Min Temp = 9 degC
Sunrise at 04:39
Sunset at 21:32

6. TODAY'S ONELINER
Men find it hard to make eye-contact because breasts have no eyes : D

7. NOW THAT'S FUNNY!
Eddie Izzard - The Death Star Canteen

8. TRIVIA
More than 90% of the Aztecs were wiped out by European diseases brought over by the Spanish.

9. THE WISDOM I'VE LEARNED FROM OTHERS
"By letting go we find that we have not lost anything except our attachment." - Sogyal Rinpoche